HUNTSVILLE, Ala. (WHNT)- It was not too long ago that we were checking on Ms. Ester during freezing temperatures and now 6 months later not much has changed but the weather. Although it is not blazing hot outside, checking on your elderly neighbors is just as important.
Here are some tips that Home Instead Senior Care takers suggest to keep seniors safe in the heat:
- Keep a glass of water in every room to quickly and easily access fluids. Drink plenty of fluids, even if you don’t feel thirsty.
- Go through the closet and remove all heavy materials, long sleeves and dark colors. Instead look for short sleeves, lightweight rayons or cottons, and light-colored clothing that reflect the heat.
- Stay out of the sun during the hottest times of the day. Sunburn makes the job of heat dissipation that much more difficult.
- Save household chores, particularly washing and drying clothes and operating the dishwasher, for evenings when the weather is cooler.
- Relax indoors during high heat times – between 3 and 5 p.m. in the afternoon.
- Keep shades down and blinds pulled during the heat of the day.
- Keep the house tightly closed, so it is more energy efficient.
- Take cool showers or baths to cool down.
- Eat lots of fruits and vegetables. Foods with a lot of protein increase metabolic heat production which can, in turn, increase water loss.
- If increased use of a central air conditioning system causes higher utility bills that are a problem for your budget, consider purchasing a fan or small window unit that can cool down a home at a lower cost. However, do not rely on a fan as the primary cooling device during an extreme heat event.
- Seek medical care immediately if your senior shows symptoms of heat-related illness like muscle cramps, headaches, nausea or vomiting.