Tonight @ 10: How “text neck” happens and how to avoid it

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HUNTSVILLE, Ala. (WHNT) - Feeling a little stiffness in your neck? A little tension in your shoulders?  You may be suffering from "text neck."  Yes, it's a real thing - and your habits can bring it on more quickly than you might realize.

Our special 'Text Neck' report airs Monday, July 27 on WHNT News 19 at 10:00 p.m.

Our special 'Text Neck' report airs Monday, July 27 on WHNT News 19 at 10:00 p.m.

Monday, July 27 at 10:00 p.m. WHNT News 19 is taking action for you, to explain how staring down at your smart phone, computer or tablet with poor posture, can put a strain on your health.

We'll also offer tips and tricks for relieving your pain and preventing problems down the road.

Keep an eye out for our Taking Action special report! We'll also post it here on WHNT.com.